6 EASY WAYS TO ALKALISE YOUR BODY

The type of water that you drink may be one of the most important things that you can do for your overall health & well-being.

  • TRADE REGULAR WATER & SPORTS DRINKS for HIGH pH ALKALINE WATER
    Drink plenty of ALKALINE water. High water intake supports all body systems and clears out excess toxins.
  • TRADE COFFEE for TEA
    Green tea is highly alkaline.
  • USE NATURAL SWEETENERS
    Use stevia, coconut sugar or small amounts of honey in place of sugar.
  • EAT MORE GREENS
    Load up on leafy greens every day.
    Add a tablespoon of green powder to your smoothies.
    Use high alkaline water as the base for your smoothies.
  • EXERCISE
    Exercise helps to relieve stress.
    Exercise to create more oxygen flow in the body and avoid stagnation.
  • REDUCE STRESS
    Stress creates cellular acidity.
    Meditate as often as possible. Practice deep breathing, do yoga, get into nature, and get plenty of sleep.
    Take baths, daydream, go for a walk after dinner.
    Always work on bringing yourself back into balance by creating rituals that make you feel good and calm your mind and body and eat and drink high-alkaline food and drink.
6 Ways to Alkalise your Body

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