- TRADE REGULAR WATER & SPORTS DRINKS for ALKALINE WATER
Drink plenty of ALKALINE water. High water intake supports all body systems and clears out excess toxins.
- TRADE COFFEE for TEA
Green tea is highly alkaline.
- USE NATURAL SWEETENERS
Use stevia, coconut sugar or small amounts of honey in place of sugar.
- EAT MORE GREENS
Load up on leafy greens every day.
Add a tablespoon of green powder to your smoothies.
Use alkaline water as the base for your smoothies.
Exercise helps to relieve stress.
Exercise to create more oxygen flow in the body and avoid stagnation.
- REDUCE STRESS
Stress creates cellular acidity.
Meditate as often as possible. Practice deep breathing, do yoga, get into nature, and get plenty of sleep.
Take baths, daydream, go for a walk after dinner.
Always work on bringing yourself back into balance by creating rituals that make you feel good and calm your mind and body and eat and drink alkaline food and drink.