6 EASY WAYS TO ALKALISE YOUR BODY

The type of water that you drink may be one of the most important things that you can do for your overall health & well-being.

  • TRADE REGULAR WATER & SPORTS DRINKS for HIGH pH ALKALINE WATER
    Drink plenty of ALKALINE water. High water intake supports all body systems and clears out excess toxins.
  • TRADE COFFEE for TEA
    Green tea is highly alkaline.
  • USE NATURAL SWEETENERS
    Use stevia, coconut sugar or small amounts of honey in place of sugar.
    Sugar is one of the most acidic foods and it pops up everywhere in our day-to-day lives.
  • EAT MORE GREENS
    Load up on leafy greens every day.
    Add a tablespoon of green powder to your smoothies.
    Use high alkaline water as the base for your smoothies.
  • EXERCISE
    Exercise helps to relieve stress.
    Exercise to create more oxygen flow in the body and avoid stagnation.
  • REDUCE STRESS
    Stress creates cellular acidity.
    Meditate as often as possible. Practice deep breathing, do yoga, get into nature, and get plenty of sleep.
    Take baths, daydream, go for a walk after dinner.
    Always work on bringing yourself back into balance by creating rituals that make you feel good and calm your mind and body and eat and drink high-alkaline food and drink.
6 Ways to Alkalise your Body

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